MINDFULNESS
Mindfulness is the human ability to be fully aware of our thoughts and feelings.
Mindfulness is the human ability to be fully aware of our thoughts and feelings.
A strong purpose serves as a source of protection in the face of stress and challenge.
Crafting brings a sense of community through a shared activity.
A sense of control in life is protective against depression and anxiety, especially in times of stress and change.
Routine and good habits are the key to happiness and lifelong health.