mindfulness

August 5, 2021

This is Your Brain on Crafts

How are Crafting and Neuroplasticity related? Turns out, they’re closer than you think! Learning a new skill increases the amount of myelin being produced in our brain, which is the key to forming new brain connections. Crafting is...
June 21, 2021

How to Meditate if You Don’t Like “Meditating”

Our team believes in the power of meditation to de-stress and uplift ourselves but sometimes traditional or even guided meditation can be difficult. That’s why we pulled together some of our favorite creative activities that we know help...

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